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Weight Loss tips how from your Hypoxi centre in London. Speak with us and get your personal weight loss plan. One of the best weight loss tips has to be drink more water, but unfortunately a lot of people are simply not doing this or do so for a while and then are back to a few small glasses of water. Studies have repeatedly shown that drinks containing artificial sweeteners have a detrimental effect and a large majority of people are simply dehydrated a lot of the time. Over consumption of caffeine has a diuretic effect makes dehydration worse as does alcohol. Not drinking enough water can lead to poor concentration, tiredness, headaches but more seriously it can cause kidney stones and a thickening of the blood which can lead to heart attacks. Try cutting out carbohydrates after 6pm; without trying too hard this will result in eating fewer calories, and when you are sleeping your body does not have to use energy on digesting the food. Have some protein which fills you up for longer and helps to keep the blood sugar level stable. Some people will complain that they are eating healthily but not losing weight and often that is down to portion size. A good indicator of the right quantity of food is a portion of protein should fit onto the palm of your hand, any more and you are simply over eating. Alcohol consumption should be cut back as far as possible, the body will start to break down fat after it has cleared out the alcohol from the body. In addition your appetite increases and the liver converts the alcohol into a substance called acetate. The result is that the body burns less fat with acetate being a replacement fuel. With weight loss tips London you never starve your self as the body will start to hold onto fat in thinking that food is scarce, but instead have 3 meals and 2 snacks, so mid morning and mid afternoon. Healthy snacks would include low-fat yoghurt, a peach, 2 plums, a kiwi fruit, a handful of mixed berries, a protein drink and a handful of soya nuts. Boredom and stress can both lead to over indulging and so keeping a food diary is always a good idea. Think of it as a useful too to shed some light on how you feel and identify any trouble spots like getting too hungry at a certain point and eating really badly. Even though it may feel like another job, it does get easier with time and it's all about being accountable. Keeping account of your lifestyle whether you do that in your head or on paper, and eating consciously so not eating on the go or when distracted and pausing between bites of food to thoroughly chew food. |
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